怕头发油腻,日常请多梳头

风刀霜剑

　　秋冬季天气干燥，如何养护美丽发丝?毛发网指出，我们日常注重对发丝的养护，却忽略了头皮才是最重要的。秋冬季节一周洗头1～2次可保护头皮油脂，要想头发清爽不油腻，日常应该多梳头。


　　秋冬季一周洗头一两次就够了
　　头皮养护好了，头发才能美丽。毛发网说了：“健康头皮颜色略呈青绿色。头皮下面分布了众多的皮脂腺、汗腺及毛囊，还有最外层有皮脂膜与正常益菌形成天然的防御系统以抵御外界异物的刺激。头皮表皮细胞更新的速度实际上比身体其他部位皮肤快，其正常的新陈代谢为18～25天。人体每天掉发的数量在30～100根都是正常的”。多梳头发对于受损伤的头发有好处，可以及时促进循环。
　　毛发网指出，洗头不宜太频繁，春夏一周2～3次、秋冬一周1～2次即可。因为频繁使用洗发水，容易造成毛发干枯、无光泽、分叉。另外，频繁清洗头发会使头皮油脂减少，油脂分泌增加，使得局部油腻，这样恶性循环会造成头皮正常的皮脂代谢紊乱，会产生一系列头皮问题。
　　多梳头吃含维B食物对头皮有益
　　有些人天天洗头，却总感觉头发很油。对此，毛发网指出，“清洁工作只能洗掉一时的油脂，不能从根本调节皮脂腺的油脂分泌。要想头发清爽不油腻，日常应多梳头，还要保证头皮血脉流通，选择合适的头皮护理产品也很重要，如温和调养、能够恢复头皮生态平衡的中药洗发水”。日常生活中，可多吃含有维生素B的食物，如糙米、肉、花生、蛋黄等，有利于保持头皮的健康。同时，忌吸烟、饮酒、过度摄入辛辣或高能量食物。
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